Weigh In record (no journal entry) for 10 July 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 51.32g | Prot: 228.33g | Carbs: 157.83g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Leroy Sushi Hanamaru. Dinner: Star Nutrition Whey-100 Strawberry, Kivikylän Kotipalvaamo Chipotle Kana Ananas. more...
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Losing 1.4 kg a Week
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