Weigh In record (no journal entry) for 10 July 2023
|
67 kg
Lost so far: 13.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 82.85g | Prot: 59.24g | Carbs: 39.31g.
Breakfast: Everyday Magere Melk, Koffie, Chiazaad, Boni Echte Griekse Yoghurt, Aardbeien. Lunch: Balade Opgeklopte Boter met Zeezout , Foreversnack Flatbread, Feta Kaas, Avocado gaspatcho. Dinner: Mayonaise, Ei, Delhaize Zaden Mix, Colruyt Hamburger, Delhaize Pittige Rauwkost, Tomaten, Wortelen, Rucola Sla, Sla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|