Weigh In record (no journal entry) for 10 July 2023
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 64.78g | Prot: 173.43g | Carbs: 242.37g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Noci, Crownfield Crunchy Muesli Multifruit, Solevita Arancia Rossa. Lunch: Lidl Panino Multicereali, McEnnedy Thousand Island, Vallericca Carote Julienne, Petto di Pollo, Carne, Lattuga, Peperoncino Banana Pepper. Dinner: Zucchine, Milbona Skyrella, Parmigiano (Grattugiato), Baresa Melanzane a Filetti, Merivio Mozzarella Light, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca Noce, Mandorle. more...
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steady weight
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zurca268's Weight History
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