Weigh In record (no journal entry) for 10 July 2023
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.58g | Prot: 30.06g | Carbs: 178.36g.
Breakfast: Langnese Flotte Biene Sonnenblumenhonig, Goldähren Sandwich Toast, Normaler Kaffee, K Classic Frischkäsezubereitung Light, Hofmaier Kochschinken. Lunch: Gutes Land Schoko Haselnuss Dessert, Ratatouille (Chefkoch), Reis-Reis (Natur-Reis/ Langkorn). more...
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Gaining 2.6 kg a Week
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alabaster2's Weight History
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