Weigh In record (no journal entry) for 10 July 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.61g | Prot: 95.55g | Carbs: 153.59g.
Breakfast: Patatine Fritte, Pomodoro Cuore di Bue, Findus Filetti di Merluzzo. Lunch: Casa Coricelli Olio Extra Vergine di Oliva , Parmacotto Prosciutto Cotto Scelto, Certossa Pane alla Segale. Snacks/Other: Prugne, Nettarine. more...
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Gaining 2.3 kg a Week
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Stefano10's Weight History
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