Weigh In record (no journal entry) for 10 July 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 30.27g | Prot: 90.54g | Carbs: 96.97g.
Breakfast: Wasa Cracker Sesam, AH Grf Rookvlees Mild Gezout, Old Amsterdam Kaas. Lunch: Bruine Boterham, Gekookt Ei, Becel Boter, AH Grf Rookvlees Mild Gezout. Dinner: Euro Shopper Doperwten, AH Varkenshaas. Snacks/Other: Campina Lactose Vrij Melk, Starbucks Caramel Macchiato, Abrikozen. more...
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Gaining 0.3 kg a Week
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