Weigh In record (no journal entry) for 10 July 2023
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 78.00g | Prot: 114.60g | Carbs: 202.00g.
Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Gustavo Gusto Pizza Spinaci E Ricotta. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Aldi Milch 1,5%. more...
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Losing 0.2 kg a Week
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