Weigh In record (no journal entry) for 10 July 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 74.70g | Prot: 209.71g | Carbs: 544.78g.
Breakfast: Zucchero, Emmi Pro Time Yogurt Mango e Passion Fruit, Marmellata di Fragole, Burro di Arachidi, Latte Scremato, ProAction Avena Pancake, Despar Premium Pistoccos. Lunch: Vital Strozzapreti 100% Lenticchie Rosse, Galbusera Buon per Tutti i Biologici, Pane Bianco, Fagiolini Verdi, Fage Yogurt Greco Total 0% , Grana Padano Grana Padano, Ponti Pomodori Secchi Zero Olio, Sugo di Pomodoro, Maruzzella Tonno al Naturale. Dinner: Pane Bianco, Fiorentini Si&no Mais Bio, Pomodori, Ponti Pomodori Secchi Zero Olio, Hamburger di Pollo. Snacks/Other: Melone, Ciliegie, Latte Scremato, Despar Premium Pistoccos, Pesca, Mela, Kellogg's Special K Barrette Cioccolato Fondente. more...
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Gaining 2.1 kg a Week
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enricocortese97's Weight History
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