Weigh In record (no journal entry) for 10 July 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 59.78g | Prot: 209.30g | Carbs: 312.28g.
Breakfast: Caffè Espresso, Mulino Bianco Pancarrè, Parmacotto Prosciutto Cotto Arrosto, Selex Fettine di Formaggio Fuso. Lunch: Olio Extra Vergine di Oliva, La Molisana Pasta Integrale, Selex Lenticchie, Carote Surgelate SU. Dinner: Filetto di Platessa, Carote Cotte, Patate al Forno, Primia Cozze Cilene. Snacks/Other: Milk Pro High Protein 20G Cacao, Conad Noci Sgusciate, Mela. more...
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Gaining 1.4 kg a Week
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BigPaddy87's Weight History
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