Weigh In record (no journal entry) for 10 July 2023
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 44.55g | Prot: 82.89g | Carbs: 166.22g.
Breakfast: Tomat Merah, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Sumedang. Lunch: Sayur Bening Bayam, Cabai Merah atau Rawit, Ayam Goreng, Tempe Goreng, Tahu Kukus, Nasi Putih. Dinner: Ayam Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Sayur Bening Bayam, Tempe Goreng, Bayam Dimasak (dari Segar), Wortel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|