Weigh In record (no journal entry) for 10 July 2023
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.86g | Prot: 51.56g | Carbs: 244.81g.
Breakfast: Ogórek (Obrany), Awokado, Pomidor Malinowy, Łowicz Dżem Truskawkowy 100%, Castello Twarożek, Chleb Tostowy. Lunch: Chleb Pszenno-Żytni, Favorina Marcepan z Nadzieniem Orzechowym, Banan, Owsianka. Dinner: Proporcja Kurczak w Sosie Myśliwskim z Kaszą Bulgur i Warzywami . Snacks/Other: Czereśnie. more...
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Losing 0.5 kg a Week
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mglacina's Weight History
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