Weigh In record (no journal entry) for 10 July 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.68g | Prot: 32.73g | Carbs: 169.57g.
Breakfast: Bakwan, Tumis Labu Siam, Nasi Putih. Lunch: Garam, Kerupuk Putih, BonCabe Boncabe, Bango Kecap Manis, Telur, Kecambah, Nasi Putih. Dinner: Nasi Putih, BonCabe Boncabe, Tahu Kukus, Bango Kecap Manis, Kecambah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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widiaaaaan's Weight History
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