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💪🍳
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.88g | Prot: 123.61g | Carbs: 79.24g.
Breakfast: Maçã, Suco Detox, Ovo Mexido. Lunch: Pirarucu Fresco, Alface, Rúcula, Alface Americana, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Vivenda do Camarão Tilápia Grelhada, Legumes Cozidos. Snacks/Other: Cuscuz (Cozido), Ovo Mexido. more...
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Losing 0.1 kg a Week
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JosianeOliveir's Weight History
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