Weigh In record (no journal entry) for 25 July 2011
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.94g | Prot: 36.40g | Carbs: 134.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Creamy Peanut Butter, Low Sugar Concord Grape Jelly, 45 Calories and Delightful Wheat Bread. Dinner: French Fries (Regular), Naked Tenders (1). more...
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Gaining 1.3 kg a Week
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