Weigh In record (no journal entry) for 10 July 2023
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88 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 88.06g | Prot: 155.03g | Carbs: 182.09g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Gefrorene Brombeeren, Kölln Kernige Haferflocken. Lunch: Zwiebeln, Vollkornbrot, Rind-oder Fleischsoße, Champignons, Rindfleisch, Muscheln, Escal Cocktail Shrimps, Knusprige Ente. Tea: Bofrost Asia-Pfanne mit Erdnußsoße. Snacks/Other: Kiwi, Foodspring Whey Protein Kaffee, Gut & Günstig Körniger Frischkäse, Nutella Nutella, Cappuccino. more...
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2944 kcal
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Exercise:
Mountain Biking - 40 minutes, Crossfit - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Franziskus's Weight History
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