Weigh In record (no journal entry) for 10 July 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 49.53g | Prot: 130.09g | Carbs: 277.52g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Махеевъ Соус Манго-Чили, Макароны с Фаршем. Dinner: Картофель Отварной, Говядина Отварная. Snacks/Other: Арбуз, Дыня. more...
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steady weight
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Жулай Роман's Weight History
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