Weigh In record (no journal entry) for 10 July 2023
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72 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 54.58g | Prot: 169.96g | Carbs: 280.95g.
Breakfast: Arla Superminikeso, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Arla Vaniljkvarg, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, ICA Cream Cheese 9%, Gurka (med Skal), Ägg, Nektariner, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 6.3 kg a Week
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Dennizlvh's Weight History
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