Weigh In record (no journal entry) for 10 July 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 106.41g | Prot: 119.73g | Carbs: 320.43g.
Breakfast: Saila Confetti Teneri alla Liquirizia, Mela, Mele Fuji, Chips & Lips Mix Sgusciato, Selezione Più Cioccolato Extra Fondente 90%, Mele Fuji. Lunch: Patate Americane, Finocchio Crudo, Sale Marino, Succo di Limone, Aglio, Prezzemolo, Orata. Snacks/Other: Anguria, L'angelica Magnesio e Potassio, Anguria. more...
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2030 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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