Weigh In record (no journal entry) for 10 July 2023
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.32g | Prot: 72.97g | Carbs: 160.12g.
Breakfast: Mama Suka Toppoki Original. Lunch: Samyang Mie Instan, Ultra Milk Susu UHT Low Fat, Kurma, Chia Seed, Yogurt Polos, Apel. Dinner: ABC Saus Sambal , Mayones, Dada Ayam, Telur Rebus. Snacks/Other: Ubi Jalar (Manis), Kacang Arab. more...
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Losing 0.4 kg a Week
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d_intari's Weight History
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