Weigh In record (no journal entry) for 10 July 2023
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 71.14g | Prot: 72.09g | Carbs: 172.95g.
Breakfast: Tropicana Slim Low Fat Milk Korean Strawberry, Kismis (tanpa Biji), Quaker Instant Oatmeal, Biji Bunga Matahari Kering. Lunch: Sayur Bening Bayam, Kikil, Tempe Orek, Nasi Putih. Dinner: Empal Daging, Pepes Tahu, Nasi Putih. Snacks/Other: Kacang Tanah, Crepes, Apel. more...
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Gaining 0.1 kg a Week
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imyuniiiii's Weight History
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