Weigh In record (no journal entry) for 10 July 2023
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 69.64g | Prot: 107.09g | Carbs: 281.02g.
Breakfast: Blackmores Omega Triple Super Strength Fish Oil, Orange, Elle & Vire 0% Fat Yogurt Strawberry, Milkup Mascarpone Cheese Bar Vanilla Taste with Belgian Chocolate, Sunpride Banana, Skimmed Milk. Lunch: Kokita Fried Rice Seasoning, Healthy Foods Germinated Brown Rice Puff, Danish Pastry, Anchor Processed Cheddar Cheese Slices High Calcium, Greenfields Milk, Fukumi Konjac Rice, Borges Classic Olive Oil, Octopus , Cauliflower (with Salt, Drained, Cooked, Boiled) . Dinner: Skimmed Milk, Danish Pastry. Snacks/Other: Skimmed Milk, Tomatoes, Sunpride Banana, Yummy Yoghurt Skim Plain, Avocado Avocado. more...
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Gaining 0.5 kg a Week
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