Weigh In record (no journal entry) for 10 July 2023
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.02g | Prot: 165.23g | Carbs: 33.99g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Cooked Egg White, Boiled Egg, Scitec Nutrition 100% Whey Isolate. Lunch: Oishi Rin-Bee, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, 100% Whey Isolate, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice, Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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