Weigh In record (no journal entry) for 10 July 2023
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82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 95.59g | Prot: 91.60g | Carbs: 246.30g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Ayam kemangi, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Tumis Buncis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Gulai Ayam. Dinner: Tahu Bacem, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Pecel, Kubis Hijau Dimasak, Kecambah. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar, Gula Pasir, Kopi (Diseduh dari Bubuk), Jeruk. more...
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2603 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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NiaAgusti's Weight History
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