Weigh In record (no journal entry) for 10 July 2023
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.13g | Prot: 67.58g | Carbs: 116.20g.
Lunch: Macro Organic Tofu, Olive Oil, Onions, Cabbage, Carrots, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Losing 1.4 kg a Week
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 Comments
Wow! Just had a quick look at your journal and journey so far, what an amazing accomplishment!
10 Jul 23 by member: chrysnicholson
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Beljanson's Weight History
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