Weigh In record (no journal entry) for 09 July 2023
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70.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.62g | Prot: 60.50g | Carbs: 161.27g.
Breakfast: Milbona Bifidus Frutos del Bosque, Dolce Gusto Cafe Lungo, Paraguaya. Lunch: Lidl Pan Tradicional, Chef Select Lasaña. Dinner: Entrepinares Queso Tierno Lonchas, Delicato Salchichas Viena con Queso, La Cestera Pan Hot Dog. Snacks/Other: Gelatelli Huracán. more...
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Losing 0.4 kg a Week
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Adtoni75's Weight History
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