Weigh In record (no journal entry) for 09 July 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.86g | Prot: 44.67g | Carbs: 156.88g.
Lunch: Café com Leite Integral, Hershey's Chocolate Ao Leite, Mocotó, Farofa, Caldo de Mocotó. Dinner: Mexerica, Caldo de Mocotó. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate. more...
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Losing 1.3 kg a Week
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Adilsonms78's Weight History
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