Weigh In record (no journal entry) for 09 July 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 79.97g | Prot: 90.59g | Carbs: 199.90g.
Breakfast: Quaker Porridge, Semi-Skimmed Milk. Lunch: Costa Coffee Belgian Chocolate Brownie , Caffe Nero Tuna Melt Panini. Dinner: Aldi Mini Wraps, Onions , Pepper, Chicken Breast, Grated Cheddar Cheese. Snacks/Other: Magnum Mini White, Pinot Gris (Grigio) Wine , Carling Lager (Pint), Cadbury Brunch Bar Raisin (32g). more...
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3379 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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