Weigh In record (no journal entry) for 30 July 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 58.14g | Prot: 65.45g | Carbs: 105.98g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Kulit Ayam, Kerupuk Udang, Es Teh, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Salak. more...
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2388 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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rum201225's Weight History
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