Weigh In record (no journal entry) for 01 March 2015
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91.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 73.70g | Prot: 76.74g | Carbs: 151.15g.
Lunch: Esselunga Cioccolato Fondente Extra Amaro, Montalbano Delizia Pomodori, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Kraft Simmenthal, Prealpi Burro Chiarificato, Fini Ravioli Piemontesi al Brasato, Iag Pancetta Arrotolata Corretta Sgrassata. Snacks/Other: Schweppes Tonica, Valledoro Bibi & Bibò, Caffè (Espresso), Sciroppo d'acero, Lotus Caramelised Biscuit, Estathé Limone, Zucchero Semolato, Caffè (Espresso). more...
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2863 kcal
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Exercise:
Driving - 50 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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fosgene77's Weight History
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