Weigh In record (no journal entry) for 09 July 2023
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59.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.03g | Prot: 92.39g | Carbs: 64.27g.
Breakfast: Watermelon , Tomatoes, Kroger Eggs (Extra Large), Whole Milk, Quaker Old Fashioned Oats. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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Losing 2.1 kg a Week
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XeniaFrsnk's Weight History
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