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體脂27.7% 內臟脂肪3
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51.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 10.46g | Prot: 9.56g | Carbs: 87.69g.
Breakfast: 龍口 冬粉, 芝司樂 (Cheesedale) 高鈣起司, 馬玉山 榛果杏仁茶, 7-11 His Cafe 純黑咖啡, 香蕉, 萬家香 醬油膏. more...
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Losing 2.8 kg a Week
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