Weigh In record (no journal entry) for 09 July 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 71.15g | Prot: 86.63g | Carbs: 338.94g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Salada Vinagrete, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Heinz Molho Barbecue Regular, Seara Linguiça Toscana, Arroz Branco (Cozido), Brigadeiro de Colher, Farofa. Snacks/Other: Batata Assada (Cozinhado sem Gordura Adicionada), Heinz Maionese Páprica Defumada, Sushi de Salmão, Qualitá Molho Barbecue. more...
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Gaining 7 kg a Week
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