Weigh In record (no journal entry) for 09 July 2023
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 74.89g | Prot: 160.95g | Carbs: 383.60g.
Breakfast: Torta de Banana, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado em Pó, Banana Prata, Growth Supplements Whey Protein Concentrado , Mamão Formosa. Lunch: Vitapower Pasta de Amendoim Cookies, Pão Francês, Tio João Arroz Integral Cozido, Quibe de forno, Spaten Cerveja , Queijo Mozzarella. Dinner: Marilan Lev Magic Toast , Dolce Gusto Mochaccino Canela, Xilitol, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado , Quibe de forno, BOLO DE CHOCOLATE SEMANA, Mamão Formosa, Molico Leite Desnatado em Pó, Torta de Banana, BOLO DE CHOCOLATE SEMANA. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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