Weigh In record (no journal entry) for 09 July 2023
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 37.29g | Prot: 114.60g | Carbs: 235.39g.
Breakfast: Black Skull Creatina, Max Titanium Top Whey 3W Chocolate , Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Seara Tekitos, Jerivá Enroladinho de Queijo. Snacks/Other: Granola, Banana, Açaí. more...
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2988 kcal
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Exercise:
Cooking - 3 hours, Showering - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Watching TV/Computer - 5 hours. more...
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Gaining 0.9 kg a Week
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Ana Patricia R Pimentel's Weight History
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