Weigh In record (no journal entry) for 09 July 2023
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94.5 kg
Lost so far: 4.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.86g | Prot: 61.94g | Carbs: 97.98g.
Breakfast: Turkey Bacon, Johnsonville Sausage Patty, Great Value Egg. Dinner: Totino's Pepperoni Pizza Rolls, Member's Mark Honey BBQ Boneless Chicken Bites. more...
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Gaining 3.5 kg a Week
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