Weigh In record (no journal entry) for 09 July 2023
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49.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.42g | Prot: 53.92g | Carbs: 91.85g.
Breakfast: Café Expresso. Lunch: Tomates, Pepino (Descascado), Cenouras, Pingo Doce Espinafres em Folha , Campofrío Fiambre de Frango, Ovo, Castelões Queijo Curado em Fatias -30% Gordura, Continente Pernas do Mar. Snacks/Other: Gold Nutrition Total Protein Low Sugar Covered Strawberry Flavour , Framboesas, Pingo Doce Waffle, Danone Corpos Danone + Proteína Morango. more...
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1985 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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w1010101w's Weight History
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