Weigh In record (no journal entry) for 09 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 43.87g | Prot: 37.33g | Carbs: 82.30g.
Breakfast: Farm Fresh Hard Boiled Eggs, English Muffin with Butter. Lunch: Tomatoes, Spinach Souffle. Dinner: Bob Evans Tomato Slices, Whole Wheat Bread, Mayonnaise , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 4.4 kg a Week
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