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Sunday morning weigh in after Saturday bike ride
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 93.52g | Prot: 54.31g | Carbs: 110.39g.
Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Sticky Rice, Cooked Eggplant, Hormel Spam Lite. Snacks/Other: Mayfield Vanilla Ice Cream Sandwich, Ferrero Fine Hazelnut Chocolates, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 3.2 kg a Week
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