Weigh In record (no journal entry) for 09 July 2023
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73.9 kg
Lost so far: 46.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 75.20g | Prot: 88.94g | Carbs: 160.08g.
Breakfast: Red Bull Zero Calories, Milbona Kräuterquark, Dulano Geflügel-Salami, Lidl Salatgurke, Aldi Nord Rosenbrötchen Dunkel , Kaffee, Milch 1,5%, Honig. Lunch: Actimel Actimel, Globus Beeren-Mix TK, Speiseeis, Stenger Eiswaffel. Dinner: Dönerteller. Snacks/Other: Bodylab24 Clear Whey Isolate, Monster Ultra Red Zero , Lidl Salatgurke. more...
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Gaining 1.8 kg a Week
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steffibeck2389's Weight History
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