Weigh In record (no journal entry) for 09 July 2023
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 97.62g | Prot: 78.42g | Carbs: 379.23g.
Breakfast: Lidl Magere Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: De Ruijter Vlokken Melk, Blue Band Goede Start, Bolletje Beschuit, De Ruijter Rose en Witte Muisjes. Dinner: Plus Cottage Cheese, Grand'Italia Spaghetti Integrali, AH Passata di Pomodoro, Zongedroogde Tomaten. Snacks/Other: Body & Fit Smart Protein Chips Sour Cream & Onion, Body & Fit Smart Popcorn, Magnum Almond, Milka Oreo, Kristalsuiker, Aardbeien. more...
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Gaining 0.4 kg a Week
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Lotte2023's Weight History
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