Weigh In record (no journal entry) for 09 July 2023
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 58.60g | Prot: 77.07g | Carbs: 90.40g.
Breakfast: ココアパウダー（無糖）, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ, コーヒー. Lunch: 卵のサラダのサンドイッチ. Dinner: 焼き豚, だし巻き卵, 漬け物, キュウリの漬物, 白米 （調理済み）. Snacks/Other: ブルーベリー, Activia Activia , 棒アイス（無糖）. more...
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1611 kcal
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Exercise:
Cleaning - 35 minutes, Hanging Laundry - 40 minutes, Cooking - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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