Weigh In record (no journal entry) for 09 July 2023
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77.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 100.03g | Prot: 217.55g | Carbs: 29.81g.
Breakfast: Айс Кро Протеиновое Мороженое Банан, Жареное Яйцо. Lunch: Кировский Арахис Жареный, Мясо Индейки (Вареное, Жареное). Dinner: Кировский Арахис Жареный. more...
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Losing 3.2 kg a Week
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Suvanadam's Weight History
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