Weigh In record (no journal entry) for 09 July 2023
|
72.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 92.57g | Prot: 164.68g | Carbs: 307.33g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Keso 1,5%, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Njie ProPud Proteinmilkshake Cappuccino, Nick's Glass Sea Salt Caramel. Dinner: Peka Potatisgratäng, ICA Grillkryddad Flintastek. Snacks/Other: Mc Vities Oat Crunch, Body Science Sloow Carbs, Better You BCAA, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|