Weigh In record (no journal entry) for 09 July 2023
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76.9 kg
Lost so far: 28.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 65.65g | Prot: 70.41g | Carbs: 183.94g.
Breakfast: AH Krokante Muesli Naturel, AH Blauwe Bessen Diepvries, AH Magere Franse Kwark. Lunch: Oppo Double Salted Caramel Swirl. Dinner: AH Verse Franse Friet, Vivera Kaasschnitzel, AH Gemengde Sla Melange, Yil'driz Sriracha Mayo. Snacks/Other: AH Protein Mousse Karamel. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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