Weigh In record (no journal entry) for 09 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 115.82g | Prot: 170.81g | Carbs: 187.43g.
Breakfast: Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Erdnüsse, Blütenhonig, Tee, Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Ei, Edeka Bio Reiswaffeln Natur, Olivenöl, Aldi Putenbrustfilet, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 1.4 kg a Week
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