Weigh In record (no journal entry) for 09 July 2023
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.79g | Prot: 33.62g | Carbs: 34.83g.
Breakfast: Сливочное Масло, Панкейки, Индилайт Филе Бедра Индейки, Огурец (с Кожурой), Булгур с Овощами, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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maskano4i's Weight History
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