Weigh In record (no journal entry) for 08 July 2023
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67.4 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 44.40g | Prot: 49.21g | Carbs: 8.87g.
Breakfast: Everyday Magere Melk, Koffie, Delhaize Verse Kaas met Tuinkruiden, Foreversnack Kaas Crackers. Lunch: Gebraden Kippenvleugel zonder Coating (met Vel). more...
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Losing 1.4 kg a Week
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gezonderleven's Weight History
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