Weigh In record (no journal entry) for 09 July 2023
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66 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 40.12g | Prot: 40.47g | Carbs: 59.69g.
Breakfast: Сыр, Кофе с Молоком, Сахар. Lunch: Стародворские Колбасы Колбаса Докторская Стародворская, Сметана, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Эвалар Семена Льна, Epos Йогурт Черника. more...
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Losing 3.5 kg a Week
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lusa.nearonova's Weight History
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