Weigh In record (no journal entry) for 09 July 2023
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107.7 kg
Lost so far: 16.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 14.73g | Prot: 19.10g | Carbs: 21.40g.
Breakfast: Куриное Филе на Гриле, Almette Творожный Сыр Сливочный, Сыробогатов Сыр Сливочный. Lunch: Огурец (с Кожурой), Печень Куриная в Сметане. Dinner: Славянский Вкус Сухарики Славянские. Snacks/Other: П.Кез Сметана 20%, Малина. more...
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Gaining 4.2 kg a Week
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