Weigh In record (no journal entry) for 09 July 2023
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87.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 179.01g | Prot: 146.13g | Carbs: 164.95g.
Lunch: Tarte aux Pommes, M&M's Peanut, Maltesers Maltesers, Merguez, Lidl Haut de Cuisse de Poulet, Baguette, Casino Salade de Pâtes , Vin Rosé, Vin de Table Rouge, Côte d'Agneau (Maigre Mangé Seulement). more...
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Gaining 2.8 kg a Week
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